Chakra is a Sanskrit term meaning “wheel of light”, and although the human energy system
has many Chakras, traditionally there are 7 major Chakras which make up the etheric body. Each
Chakra has its own purpose, connection and association to each individuals Being, both on a physical and energetic level. Yoga is an incredible modality and vehicle for bringing about greater Self awareness and personal transformation on all levels: Physical, Emotional, Mental & Spiritual.  Each session opened up with some theory, philosophy and meditation related to the specific chakra being focused upon, on that day. Sessions then followed with specific Yoga postures and poses (asanas), breathing techniques (pranayama), creative visualisations, and healing sounds designed to stimulate, energise and bring overall greater awareness to Chakra system. These subtle energy centres resonate at different frequencies, corresponding to the colours of the rainbow.  Through the exploration of the Chakra system, Andrew aimed to facilitate personal change, greater understanding of yourself , growth and development, and spiritual evolution.