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Andrew Mournehis Aug retreats will be held between Aug-Sep 2004 in Ubud, Bali with the theme of Rhythms of Life and Yoga Dance.   This is a fantastic location for a yoga retreat.   A place where you can really getaway from it all and truly unwind. 

What Is Yoga Dance????
Yoga Dance is exactly what the name suggests…a combination of Yoga and Dance.
The ancient art of Yoga is a practice that for centuries has brought balance and unification to ones physical, emotional, mental and spiritual states of Being. In recent years there has been a great resurgence in its popularity, as people are seeing and feeling the amazing benefits that Yoga brings. Combined with dance, the practice becomes a unique, rejuvenating and truly enriching experience, which helps to open creative channels, energize the body, focus and clear the mind and allows the opportunity for the participant to become more Self Aware.

Themed classes will open with a warm up which focuses on traditional yoga postures weaved into a Vinyasa flow, aimed at strengthening and toning the body as well as enhancing flexibility. Poses and  postures are then interwoven into a choreographed Yoga Dance routine, which is invigorating, centering and empowering. Emphasis is placed on the breath and the training of the mind, greatly facilitating the focus needed for other forms of dance and Yoga practice. The fluidity of movement in Yoga Dance allows for a heightening and unleashing of ones creative potential and self-expression, through the stimulation and opening of the energy centres (chakras) of the body. The class will conclude with a cool down and brief guided relaxation, which will bring restored vitality and lightness to the body, mind and Soul.

 For more details visit Andrew Mournehis retreats page